Spots are limited – and they won’t last long.

GAME PLAN

10:00 AM - Hands-On Calisthenics Workshop (60 min)

Part I: Strength - Learn how to develop core stability and push and pull strength - for upper and lower body - using proper movement patterns through all movement planes. Master a range of exercises, and understand different ways to train them using reps and sets.

Part 2: Bodyweight Skills - Meet six core calisthenics skills, each more difficult than the last: the l-sit, muscle up, handstand, back lever, front lever and planche. Break each down into progression and conditioning exercises that will fuel your learning, motivation and gains for months to come.

11:00 AM - Finisher Workout (30 min)

Put what you’ve learned into practice with a 30-minute workout — suitable for all fitness levels!

12:00 PM - Free Recovery Session at Spir Sauna
(30 min - optional)

Join a free sauna and ice bath session in a relaxed social setting.

    • Markus Koch
      Personal Trainer
    • +353 89 960 5226
      For More Information Call