THE
CALISTHENICS
BLUEPRINT

YOUR STEP-BY-STEP START TO BODYWEIGHT STRENGTH AND TRAINING VARIETY

FREE calisthenics workshop with a spicy finisher, strong coffee, and hot/cold recovery. All for free

SOUTHSIDE GYM, ASTRO TURF AREA OUTSIDE

SUNDAY, 29TH JUNE

STARTS AT 10:00 AM SHARP

ONLY LIMITED SPOTS AVAILABLE!
Frist come, first served.

GAME PLAN

10:00 AM - Hands-On Calisthenics Workshop (60 min)

Part I: Strength - Learn how to develop core stability and push and pull strength - for upper and lower body - using proper movement patterns through all movement planes. Master a range of exercises, and understand different ways to train them using reps and sets.

Part 2: Bodyweight Skills - Meet six core calisthenics skills, each more difficult than the last: the l-sit, muscle up, handstand, back lever, front lever and planche. Break each down into progression and conditioning exercises that will fuel your learning, motivation and gains for months to come.

11:00 AM - Finisher Workout (30 min)

Put what you’ve learned into practice with a 30-minute workout — suitable for all fitness levels!

12:00 PM - Free Recovery Session at Spir Sauna
(45 min - optional)

Join a free sauna and ice bath session in a relaxed social setting.

13:00 PM - Free Coffee at Cupla Scup

Casual, social vibe - great time to connect and ask questions.

ONLY LIMITED SPOTS AVAILABLE!
Frist come, first served.

Event is Now Booked Out. Please Sign Up For Waitlist Below.