https://hercfitness.ie 2026-10-04 daily 1.0 https://hercfitness.ie/assets/images/image04.png Image of Logo Herc Fitness in South Dublin https://hercfitness.ie/assets/images/gallery02/ef1e4115.jpg CrossFit Level 2 https://hercfitness.ie/assets/images/gallery02/cf38b6be.jpg Level 4 Personal Trainer https://hercfitness.ie/assets/images/gallery01/e98fdc3f.jpg Hyrox Level 1 https://hercfitness.ie/assets/images/image02.jpg Markus' change over the years - from office job to peak athlete https://hercfitness.ie/assets/images/image01.jpg Image of Coach Markus Koch https://hercfitness.ie/assets/images/image06.jpg Free Weights section at Southside Gym in Sandyford https://hercfitness.ie/assets/images/image11.jpg CrossFit session at CrossFit Green in Sandyford https://hercfitness.ie/assets/images/image12.jpg Rower at Motive Gym in Dundrum https://hercfitness.ie/assets/images/slideshow01-e47497d1.jpg Calisthenics South Dublin group photo at Fernhill Park https://hercfitness.ie/assets/images/slideshow01-b3616261.jpg Cali Athletes Handstand Walking and Racing https://hercfitness.ie/assets/images/slideshow01-ce058b3e.jpg Athlete performing a Muscle Up https://hercfitness.ie/assets/images/slideshow01-0d78b928.jpg Calisthenics Athlete kicking up into the wall and holding handstand https://hercfitness.ie/assets/images/slideshow01-acfcbd25.jpg Indoor Calisthenics session at Crossfit Green https://hercfitness.ie/assets/images/slideshow01-d6f1ed54.jpg Outdoor Calisthenics session at the Gallops in South Dublin https://hercfitness.ie/assets/images/slideshow01-aec6e590.jpg Coach Markus helping Athlete with Wall-supported Handstand Hold https://hercfitness.ie/assets/images/slideshow01-f1884802.jpg Coach Matthew performing straddle planche https://hercfitness.ie/assets/images/slideshow01-9511a67a.jpg Calisthenics group photo after tough indoor session https://hercfitness.ie/assets/images/image05.jpg Personal trainer coaching a client at Flyefit in South Dublin https://hercfitness.ie/assets/images/image07.jpg Markus coaching and client performing a half-kneeling landmine press